हमारो भारत देश बचो बीच जाके मध्यप्रदेश
चम्बल सोना खेती को सींचे
मईयाँ नर्मदा जीवन उलीचे
ओ मेरे भैया सुनो माँ बहना
गँगा जमना तीरथ करावे
कृष्ण कावेरी धीरज धरावे
मंडला गढ़ किलाते दुर्गावती रानी
हैले जानी माँ रोतनी कहानीं
महात्मा गाँधी नें नाम बज माता
इंदिरा गाँधी नें नाम चमके माता
बिड़ला भवन्ते सभा ये माता

Flax seed is enriched of omega 3 & omega 6 fatty acids. This fatty acid is useful to control cholesterol level. In Charak Samhita it is considered as an antiseptic. It helps remove phlegm in the respiratory airways and lungs & thus it is very beneficial for cough and asthma patients. It strengthens body’s immune system to fight external infections. It contains high amount of fiber. Regular use of Flaxseeds is an easy way to keep digestive track clean.

Mohan Yadav is visiting Tejpur-Tekranala village in Gram Panchayat Solpur in Dharmajaigarh block of Raigarh district in Chhattisgarh where he meets Sampatia bai of Pando tribal community who runs Durga Self help group who runs the local public distribution shop from 10 years. She says when others ran the store the shop opened rarely and people got ration late. Now the shop is open everyday and villagers weigh their grain themselves. Sampatia@9691902942

Maya Ram Sarpanch from Sarpani village in Gram Panchayat Chhindi block Pandaria, Kabirdham district in Chhattisgarh says 4 out of 5 hand pumps are not working in his village and 80 adivasi families are forced to go down 2 kms down the hills to fetch drinking water from a dirty nullah. People are falling ill for drinking dirty water. He says we live in hills so we can not dig well.He requests us to call officers at 9893458404 and 7869593188. Mayaramji@08458829953

Omprakash Baghel is visiting Lakhanpur block in Surguja district in Chhattisgarh from where he helps us listen traditional Padwani song by Pahadi Korwa adivasi women. The song accuses men that they are looking for drink all the time and enter the area where there is liquor and make wrong use of it. For more on the song please contact Omprakash Ji at 07354865276