Flax seed is enriched of omega 3 & omega 6 fatty acids. This fatty acid is useful to control cholesterol level. In Charak Samhita it is considered as an antiseptic. It helps remove phlegm in the respiratory airways and lungs & thus it is very beneficial for cough and asthma patients. It strengthens body’s immune system to fight external infections. It contains high amount of fiber. Regular use of Flaxseeds is an easy way to keep digestive track clean.