Flax seed is enriched of omega 3 & omega 6 fatty acids. This fatty acid is useful to control cholesterol level. In Charak Samhita it is considered as an antiseptic. It helps remove phlegm in the respiratory airways and lungs & thus it is very beneficial for cough and asthma patients. It strengthens body’s immune system to fight external infections. It contains high amount of fiber. Regular use of Flaxseeds is an easy way to keep digestive track clean.

Mohan Yadav is visiting Tejpur-Tekranala village in Gram Panchayat Solpur in Dharmajaigarh block of Raigarh district in Chhattisgarh where he meets Sampatia bai of Pando tribal community who runs Durga Self help group who runs the local public distribution shop from 10 years. She says when others ran the store the shop opened rarely and people got ration late. Now the shop is open everyday and villagers weigh their grain themselves. Sampatia@9691902942

Omprakash Baghel is visiting Lakhanpur block in Surguja district in Chhattisgarh from where he helps us listen traditional Padwani song by Pahadi Korwa adivasi women. The song accuses men that they are looking for drink all the time and enter the area where there is liquor and make wrong use of it. For more on the song please contact Omprakash Ji at 07354865276

Omprakash Baghel in visiting Jajga village in Udaipur block of Surguja district in Chhattisarh where Ultra Power plant company wants to build a dam on Red river. He talks to villagers who tell him that they are getting united to fight to stop it. They say farming is the only source of livelihood for them and if their land goes under submergence then they will be completely destroyed. So they will fight it out tooth and nail. BaghelJi@09669488852

Omprkash Baghel is visiting Devbhodu village Lasga panchayat in Lakhanpur block in Surguja district. 25 families of Pahadi Korwa primitive tribe lives in this village. They do farming on forest land there from generations. They have applied for land deeds under Forest Rights act 3 years ago, have requested officials many times but they are yet to hear back. You are requested to help by talking to higher officials. For more Baghel Ji can be reached at 07354865276