How to reduce extra fat: Boil 10 gms Trifala powder (Mixture of Amla, Harra & Baheda in equal parts) in 2 cup water until water remains ½ cup. After cooling down drink this combination after adding 2 spoon honey empty stomach in morning. Drink cucumber, carrot, tomato or water melon juice every day. Drink a glass cold water after adding lemon juice and 2 spoon honey 2-3 times a day. These tips should be continued for 6 months. Chandrakant Sharma@ 9893327457

Kamal Shukla is calling from Kanker District in Chhattisgarh says in Muragaon panchayat villagers need to walk 9-11 kms through hills to get their subsidized ration. It takes them almost a day to get their work done. Villagers have taken a decision in Muragaon gramsabha and appealed to collector to make Kanhagaon as the panchayat which is just 2-5 km in distance. You are requested to call collector at 09425532380 to help villagers. Kamal@9407940944

Naresh Bunkar is visiting Bichauni village in Bijra Kachar panchayat near Achanakmar sanctuary in Mungeli district of Chhattisgarh where he meets 10 Baiga adivasis whose Ration cards are made for wrong panchayat. Due to this They’ve not received ration for 8 months. Ration dealer says to go to Katami society to get ration which is 15 km away. You are requested to call collector at 9025034525. For more Naresh@8720822286

कन्हई राम बंजारा, ग्राम जजगी, पोस्ट उदयपुर, जिला सरगुजा, छत्तीसगढ़ से एक गीत सुना रहे हैं जिसका भाव सामूहिकता से है, गीत में लोगों से भावनात्मक लगाव और एकता की बात की गयी है...
सुनो दीदी, सुनो दीदी
चला मिलजुल के समूह बनाबो, सुनो दीदी ....
हमर गाँव, हमर देश होई खुशहाल
आए वाला पीढी घलू करे ही बेकाल
चला समूह ला आगे बढ़ाबो
हमन दीदी मनेला बनाबो
चला मिलजुल के समूह बनाबो, सुनो दीदी...
भरत सरकार के नवा कार्यक्रम के बात सुनाबो
गाँव-गाँव, गली-गली यही बताबो
चला देश ला आगे बढाबो
गाँव-गाँव में समूह बनाबो
चला मिलजुल के समूह बनाबो, सुनो दीदी ...
राशन कार्ड, वोटर कार्ड, धरके जाबो
ग्रामीण बैंक, सेंट्रल बैंक में खाता खोलाबो
चला बचत ला आगे बढाबो
गाँव-गाँव में समूह बनाबो
चला मिलजुल के समूह बनाबो, सुनो दीदी...

Ramashankar is calling from Gidurha village of Jaba tahsil in Rewa district of Madhya Pradesh. There he meets 18 Dalit villagers who’s names have not recorded in Below Poverty Line list, and Ration card is not issued to them. They’ve complained to official but no action has been taken. You are requested to call Secretary at 8878587034 and Tahsildar of Jaba at 9425464724. For more Ramashankar Ji can be reached at 9685420819