Dr HD Gandhi meets a social activist in Mandla district in MP who tells him that cases of malnutrition is increasing in Baiga tribals due to reducing forest. She says Baigas never knew what is malnutrition as they used to get all nutritional food from forest. They grew Kodo and Kutki as food. They had different types of pulses and fish and meat for protein. But now it is a common scene to see malnourished children in every adivasi family. Dr Gandhi@9424782483

Dr. Gandhi is prescribing daily routine for Diabetes patients. Priority should be given to green vegetables & season fruits.
Do not take complete food at a time…you should divide your calorie in 3-4 equal parts.Do not take much oily food, As they are the main cause uncontrolled diabetes and also responsible for weight gain.Instead of frying preference should be given to steamed & roasted food.Exercise regularly it can increase our efficiency and controlling diabetes as well

Dr. H D Gandhi from Swasthya Swara is telling about medicinal usages of black pepper in winter season. To protect ourselves from cough & cold we should use black pepper regularly by mixing with tea or by simply swallowing it empty stomach with water. This can enhance your appetite too. You can get rid of throat congestion by gargling with pepper treated with warm water. You can listen to similar knowledge by giving missed call on 08602008111

Dr HD Gandhi from Raipur Chhattisgarh is telling us about medicinal usages of Tulsi ( Basil). He says there are two types of Basil, white Basil and second one is Dark Basil. Dark Basil along with Black pepper can be used to remove cough from lungs. By making a missed call to Swasthya Swara at 08602008111 you can hear more such health knowledge shared by other traditional healers from entire central tribal India. For more Gandhi Ji can be reached at 07879751110

Dr HD Gandhi from Swasthya Swara is telling us what are dos and donts in autumn. .In cold it is advisable to take curd, sour food products new cereals in less quantity..Take healthy & vitamin enriched food…Honey, Milk, Dry fruits & exercise regularly…You can hear more such advises from Traditional healers like him after leaving a missed call on 08602008111 at Swasthya Swara. On this platform you can ask your health related questions and can also share your traditional knowledge.