How to reduce obesity: Take Cumin, pepper, fennel, coriander one spoon each and two ginger of 2 inch, 5 Cloves, Cinnamon (2-inch piece) and boil with 1 liter water till in soft heat half remains then keep it safe after filtering. Taking a cup three times a day will be beneficial. Take balanced diet and do regular physical exercise. Avoid taking too much Chilly, oily and sour food items. Also take hot water in empty stomach early morning with half lemon juice and 3 spoons of honey. HD Gandhi@9424631467.

Shahtoot fruit (Morus Alba) is called Toot in Sanskrit and Mulberry in English. Shahtoot contains carbohydrates, proteins, minerals, calcium, phosphorous and vitamin A, B, C. Consuming juice of 50 gram Shahtoot with one glass of water or butter milk twice a day gives relief from constipation, anorexia, vomiting and uneasiness that usually caused from scorching heat. Relief from Dysuria and mouth allergy, blood purificatgion are added benefits.Gandhi@9424631467.

HD Gandhi from Raipur Chhattisgarh is today telling us about how to make a toothpaste at home for healthy teeth and gums. He suggests to take peppermint 2 gms and Neem fruit, Epsom salt and fried Alum in 10 gms quantity each and mix it after making powder and keep it in a glass bottle. Use this as tooth paste twice a day after meals. This will keep your teeth and gums healthy. It is also useful in tooth ache and also keeps your teeth bright. For more Dr Gandhi can be reached@9752540367

प्रयाग विहार, मोतीनगर, रायपुर (छत्तीसगढ़) से वैद्य एच डी गाँधी पथरी का घरेलू उपचार बता रहे हैं अजमोद का चूर्ण 10 ग्राम, मुली के पत्तों का रस 500 मिलीग्राम, जवा खार मिलाकर के कुछ समय तक लगातार दिन में 2 बार सेवन करने से पथरी का लाभ हो सकता है, जिसमें लोह तत्व होता है, प्रयोग न करें और टमाटर का भी प्रयोग न करें| परहेज- परहेज ठण्डी चीजों से बचे, मिर्च, मसाला, तेल, खटाई, गरिष्ठ भोजन का प्रयोग न करें, नशा न करें, मैदा, शक्कर, नमक, का प्रयोग कम करें, संबंधित विषय पर जानकारी के लिये संपर्क कर सकते हैं: एच डी गाँधी@9111061399. (163474) GT

Vaid Dr H.D. Gandhi from Raipur Chhattisgarh is suggesting traditional treatment for Allergic Asthma: Make powder of 100 gram dry ginger, roasted asafoetida -100 gram, black pepper-25 gram, almond kernel-100 gram, sugar candy-200 gram and roasted turmeric-50 gram and mix. Take single spoon mixture with 3 spoon honey and take twice in a day. Do not eat anything one hour after taking the mixture and avoid heavy meals. For more Swasthya Swara@8602008999