How to reduce obesity: Take Cumin, pepper, fennel, coriander one spoon each and two ginger of 2 inch, 5 Cloves, Cinnamon (2-inch piece) and boil with 1 liter water till in soft heat half remains then keep it safe after filtering. Taking a cup three times a day will be beneficial. Take balanced diet and do regular physical exercise. Avoid taking too much Chilly, oily and sour food items. Also take hot water in empty stomach early morning with half lemon juice and 3 spoons of honey. HD Gandhi@9424631467.