For Arthritis: Soak 250 gms dates in the water overnight. Eating this squeezed date in morning is useful. If pain persists massage affected body parts by the combination of warm campour, opium & mustard oil. Taking 1 gm dry ginger powder twice a day with plain water is also useful. Massage using cinnamon oil is useful for getting relief from pain. Taking 1-2 gms Harad powder (Terminalia chebula) with castor oil is also useful. For more pls call Swasthya Swara@8602008999

Amar Maravi traveling with CGnet Swara Citizen Journalism Awareness Yatra(tour) has reached Navalpur village of Baihar Tehsil in Balaghat district, MP and talking to adivasi women who say that they’ve been living there on forest land from over 20 years farming the land. They’ve applied for Forest Rights and roamed around all offices but not received deeds. They have also gone to Bhopal and Delhi but no result yet. You are requested to call collector@9425163993.Amar@8718891431.

Rukmini traveling with CGnet Swara Citizen Journalism Awareness Yatra(tour) has reached Bodha village of Baihar Tehsil, Balaghat district in Madhya Pradesh where a women tells her that Anganwadi center in the village has 70 children but doesn’t have a building and running in a rented house presently. The work on the building started but remains incomplete.You are requested to call collector@9425163993 to help suffering children. Rukmini@7770925955.

Traditional tips for managing diabetes: Taking 3 ml juice of Cluster fig leaves or Radish leaves is useful in managing diabetes. At morning taking juice of 10 Aegle marmelos leaves (Bael) after adding 2-10 black pepper is useful. Taking 20-50 ml decoction of banyan’s bark or eating 2-10 banyan fruit is also beneficial. Taking bitter gourd juice every morning or 10 gms powder of shadow dried bitter gourd continuously 3-4 month is also useful. For more pls call Swasthya Swara@08602008999

Bhajan Bhalavi is visiting Khairi village in Dondawani panchayat of Dhanora block, Seoni district in MP where villagers tell him that only hand pump in the village is broken from many weeks and now they are fetching dirty water from canal and wells which is causing diseases. They had appealed sarpanch and other local officials but no was progress made. They are requesting Swara listeners to call Sub Engineer@9425176037, collector@9425827500 to help.Bhalavi@9009378464