Garlic is well-known for its antibacterial and antiviral properties. They help to control bacterial, viral, fungal & worm infections and bacteria like Ecoli & Salmonella. The chemical Ajoene found in garlic help in preventing the formation of blood clots. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked. Daily use of garlic help us to preventing from cough & colds. Garlic is also a reliable source of Selenium & It has anti-oxidant properties.

Friends I am Om from Swasthya Swara….today I am telling about one of the essential spices which was once used as currency also…Yes I am talking about Black Pepper. It has many medicinal properties..So, lets know some of them…
Piperine, an element found in Black Pepper stimulates our taste buds to signal the stomach to produce more Hydrochloric acid and helps us to digest food properly…Black Pepper promotes sweating and urination and is a great way to get rid of excess water and toxins from the body. Moreover, its outer layer which contains potent phytonutrients stimulates the breakdown of fat cells and help reduce weight.

Carom seeds contain Thymol Oil that is very useful to protecting our digestive system from harmful bacteria & infections. Combination of Carom seeds & Jaggery is good for Asthma patients. Massage of Carom oil is very beneficial in arthritis. It has anti-inflammatory properties that will reduce pain & inflammation. Eating Carom seeds with Betel leaf is useful for curing cough & throat disorders. Sniffing of rubbed Carom seeds can open nasal congestion.

Honey is not only a sweetener, it also has several medicinal properties. Early morning taking of honey and lemon with warm water is very useful not only for removal of excess fat from our body but it is internally detoxifying. Combination of honey & cinnamon prevents heart arteries from blockage, boosts up rejuvenating process & reducing cholesterol level by 10% simultaneously.Honey contains natural sugar that gives us additional energy. Anti-fungal properties of honey keeps skin shiny. Pure honey contains vitamins, minerals & enzymes that protects body from diseases & strengthen our immune system too.So, next time when you feel tired…just try spoonful of honey instead of taking coffee or chocolate.
Thanks we will meet again with new subject…with new information….

Omprasad Sohani from Swasthya Swara is sharing how we can use banana skin to clean our teeth. He says we have started a platform to share similar natural health knowledge called Swasthya Swara. If you have any similar knowledge please leave a missed call on 08602008111. We will call you back soon and will record your knowledge to share with others. Same way by making a call to Swasthya Swara you can also hear the health knowledge shared by others