I am Om from Swasthya Swara. Today I want to tell you about Jaundice. Jaundice is recognized by yellow color of the skin, mucus membranes or eyes. The yellow coloring comes from Bilirubin, a byproduct of old red blood cells. A small number of red blood cells in your body die each day, and are replaced by new ones. The liver removes the old blood cells. This creates Bilirubin. The liver helps break down Bilirubin so that it can be removed by the body in the stool. Jaundice can occur when too much Bilirubin builds up in the body.

Om bhai from Swasthya Swara is helping us listen to Vaid (Traditional healer) Sarojini Goyal from Korba in Chhattisgarh who is telling us how to get rid of acne on our faces using natural herbs. Om bhai is telling us that not only we can listen to such advises by various Vaids on Swasthya Swara we can also share our knowledge. We can also ask question. So he is encouraging us to give a missed call on 08602008111 and take benefit for our better health

Garlic is well-known for its antibacterial and antiviral properties. They help to control bacterial, viral, fungal & worm infections and bacteria like Ecoli & Salmonella. The chemical Ajoene found in garlic help in preventing the formation of blood clots. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked. Daily use of garlic help us to preventing from cough & colds. Garlic is also a reliable source of Selenium & It has anti-oxidant properties.

Friends I am Om from Swasthya Swara….today I am telling about one of the essential spices which was once used as currency also…Yes I am talking about Black Pepper. It has many medicinal properties..So, lets know some of them…
Piperine, an element found in Black Pepper stimulates our taste buds to signal the stomach to produce more Hydrochloric acid and helps us to digest food properly…Black Pepper promotes sweating and urination and is a great way to get rid of excess water and toxins from the body. Moreover, its outer layer which contains potent phytonutrients stimulates the breakdown of fat cells and help reduce weight.

Carom seeds contain Thymol Oil that is very useful to protecting our digestive system from harmful bacteria & infections. Combination of Carom seeds & Jaggery is good for Asthma patients. Massage of Carom oil is very beneficial in arthritis. It has anti-inflammatory properties that will reduce pain & inflammation. Eating Carom seeds with Betel leaf is useful for curing cough & throat disorders. Sniffing of rubbed Carom seeds can open nasal congestion.