Chandrakant Sharma from village Rahengi, Post Jahjpuri, Mungeli, Chhatisgarh is telling medicinal properties of Flax seed. Flax seed are rich source of Omega-3 fatty acids. Omega-3 fatty acids is helpful for abstaining blood pressure, Heart disease, Obesity & Arthritis. Recent research shows Flax seed are more effective in constipation than Psyllium seed husk. Flax seeds prevents formation of stone in the bile gland. Chandrakant Sharma’s at 9893327457

Chandrakant Sharma from Lormi, Dist. Mungeli, Chhatisgarh. In this message he is suggesting us different usages of Trifala powder (Mixture of Amla, Baheda & Harad in equal parts). In case of mild fever licking 2 gms Piper (Piper longum), 3 gms Trifala powder with Honey can be helpful to get rid of fever. Taking 2 spoonful Honey in cold water with 1 spoon Trifala powder is effective way of reducing weight. Licking 1 spoon Trifala powder, 1 spoonful pure ghee with 3 spoon Honey early morning is useful for improving eye sight. Soak 20 gms Trifala powder in quarter liter water overnight. In the morning after filtration washing of eyes is also effective way of growing eye sight. In case of constipation taking 5 gms Trifala powder with lukewarm water or milk can be useful. In stomach disorder mix 10 gms Trifala powder with 1 gms rock salt and divide it into 3 equal parts. By taking each part thrice a day can be useful. Chandrakant Sharma’s at 9893327457

Taking 1-2 gms Ginger powder or Mumijo in same quantity or 2-5 gms Ginger & Honey is very effective to energize our body. Mix 1-2 gms Indian ginseng powder well known as Ashwagandha in 10-40 ml Indian gooseberry (Amla) juice and take for 15 days. Squeeze a lemon in glassful water and soak 2 Raisins overnight in it. In the morning eat soaked raisins with water. In evening take 2 pinch Turmeric powder in lukewarm water.Sharma @9893327457

Regular use of Amla keeps blood vessels flexible & it can be useful for good blood circulation even in old age. It also helps in controlling blood pressure. By eating Amla powder one can increase appetite. It is rich in vitamin C that keeps teeth & gums healthy. Applying crushed Amla with oil or water can be useful in preventing premature grey hair. It also useful for curing constipation. An Amla contains vitamin C equivalent to 2 oranges.ChandrakantJi@9893327457

चन्द्रकांता भावेकर एकता परिषद की कार्यकर्ता हैं बालाघाट मध्यप्रदेश से एक गोंडी गीत गा रही है जो शादी ब्याह और ख़ुशी के मौक़े पर गाया जाता है
सांगो बाई नाचंग ने एन्दा न ओ
इंदला ते गोला सा ना ना ना
जीजा नकुन एंदी ले वायो न गा
इंदाला ते गोला सा ना ना ना
इदु जमाना त रीत बड़ो भारी
बदनाम एतंग जीजा औ साली
ढ़ोलक त लेंग इमा केंजा न ओ
इंदाला ते गोला सा ना ना ना
सांगो बाई नाचंग ने एन्दा न ओ
इंदला ते गोला सा ना ना ना