आपका स्वास्थ्य आपके मोबाइल में: मधुमेह से बचने के उपाय

HD Gandhi from Swasthya Swara says apart from genetic reasons other cause of Diabetes is our modern lifestyle. He suggests priority should be given to green vegetables & seasonal fruits.Do not take complete food at a time.You should divide your calorie intake in 3-4 equal parts.Do not take much oily food as they are the main cause of uncontrolled diabetes and also responsible for weight gain.Instead of frying preference should be given to steamed & roasted food, he suggests. Gandhi@989314648

Posted on: Dec 28, 2016. Tags: HD Gandhi

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