Obesity: As per vaid Harish Chawda of village Gunderdehi of Dist. Balod, Chhatisgarh taking 200 ml lukewarm water after mixing 20 ml Lemon juice and 20 gms Honey daily for three consecutive months is useful in Obesity. Mix Raktsindoor (Bixa orellana) powder & Turmeric in equal quantity. Taking this combination with lukewarm water at night for some days is beneficial for overweight persons. For more Swasthya Swara@8602008999

Diabetes: Taking “Bhagar” (Echinochloa colona) instead of rice is useful. Make shadow dried powder of 100 gms Gudmaar (Gymnema Sylvestre), 50 gms Neem leaves, 50 gms Basil leaves, 100 gms Bel (Aegle marmelos) leaves & 100 gms Jamum (Java plum) leaves & after adding 200 gms Shilajeet (Mumijo) keep this preparation in air tight container. Taking this combination daily morning in 1 spoon for 2-3 months with lukewarm water will keep keep sugar level down.

Vaid Harish bhai Chawda of village Gundardehi from district Balod in Chhatisgarh is giving some simple traditional tips today for curing skin disorders. He says in Herpes applying seedling paste of Jack fruit tree or mixture of Banyan milk and common salt for 7 days is beneficial. Another tip is apply Basil leaves juice after adding soluble Sulfur or mixture of Mustard oil and roasted Alum powder is useful. For more Swasthya Swara team can be reached@8602008999

Vaid Harish Chawada from Balod district in Chhatisgarh is suggesting traditional treatment of Eczema and any other skin disease in which itching persists and often wound is formed. Mix one pinch Sindoor (Bixa orellana -also known as Lipstick tree in English) in four spoon extremely sour Curd. Apply this paste on affected body parts for a while and wash with lukewarm water. The paste should be applied twice a day consecutively for 8-10 day. Avoid applying oil or any soap.

Traditional home tips to get rid of cold-cough & fever caused in rainy season: Drink minimum 2 glass lukewarm water and rest for a while. Due to sweat fever will decrease gradually. In case of running nose due to cold, put some roasted carom seed in the hanker chief and inhaling this roasted seed in short intervals is useful. In cough make ghee roasted Piper longum powder and licking this powder with honey or jaggery in short intervals is useful. Harish Chawda@9893765366